The Benefits of Plant-Based Protein
Finding information on how to live a healthier life is now easier than ever before. Yet, with so many options to choose from, the starting point is to consider the overall approach that you want to adopt. Indeed, some 40% of people surveyed by Mintel suggested that they are confused by the sheer volume of available information.
One of the top options to take into account is that of moving over to plant-based protein. What does this offer and why is it a smart choice for staying healthy in the modern world?
Why Do You Need Protein?
Protein is one of the essential elements that your body simply can’t do without. Every single part of your body needs this to develop and to stay healthy. It is vital for your skin, hair, bones, muscles and everything else that you are made of.
It is a nutrient that you need to consume regularly and in reasonably high quantities. Yet, there is no way of storing it in your body after consumption, so you need to maintain a regular intake of protein.
According to Web MD, men and teenage boys need a daily total of seven ounces of protein. Women need six ounces overall each day. Other sources express the amount required in terms of grams per kilo or pound of body weight. Someone who is more active will need a higher amount that a person with a sedentary lifestyle, though.
No matter what kind of lifestyle you follow and diet you consume, you have to obtain this protein from what you eat and drink. Your body can help you to create or synthesize some types of protein but not all of them.
What Foods Give You Most Protein?
Not every type of food gives you exactly the same proteins. In fact, the number of foods that contain all of these nutrients in one neat package is very limited. You really need to look at plant-based protein to get a complete approach to your nutrient intake in this respect.
The likes of quinoa, soy and buckwheat are among the relatively few products that offer you all of the 9 essential amino acids that you need and that can’t be created or synthesized by your body. Therefore, consuming plant-based protein makes it easier to receive all of the protein that you need.
It is also worth noting that eating plant protein makes it easier to lose weight. This type of food is typically lower in fat content and calories than other sources of protein. Yet, it often provides higher levels of fibre and other important nutrients at the same time.
Many people also notice that eating plant protein makes it easier for them to feel full after a meal. Therefore, this is seen as being a great way to cut down on the amount of snacking that you do, as you won’t feel as hungry during the day.
If you are looking to build muscle or just stay in good shape, getting your protein from plants is a smart move. Of course, this doesn’t mean that you need to move to a completely vegetarian diet. However, you may wish to make plants your main source of protein once you find out all the benefits.
Maintaining a varied approach to your diet is vital. However, it is possible to consume a variety of different sources of plant-based protein to ensure that you keep the balance of nutrient that your body requires.
How Easy Is It to Consume?
A common concern is that it may be difficult to consume the quantity of plant protein needed to satisfy your body. You may be picturing an endless array of salads and dull dishes. Not everyone is comfortable with the ideas of eating large quantities of plants, but it doesn’t have to boring or hugely repetitive.
Thankfully, there are now loads of interesting recipe ideas that you can find online. A quick search on the internet will bring you back a rich variety of suggestions that are extremely tasty as well as healthy.
From smoothies to stews and from salads to hearty meals, it is very easy to incorporate plant protein into your life. You won’t need to spend hours preparing your food, but you won’t have to eat the same boring dishes all the time either.
It is also something that your body will be able to absorb easily. You can get all of the benefits in a way that means that you lose very little of the nutrients along the way.
An Example of Plant-Based Protein – Coconut Protein
There are numerous different products that you can add to your diet in order to get the benefits mentioned above. One example of something that has become increasingly popular in recent times is coconut protein.
This is often seen in the form of coconut flour, which tastes great and is low in calories at the same time as well as being gluten-free. Apart from its high protein content, coconut protein also has a range of other benefits for you to discover.
For instance, it helps you to maintain a healthy metabolism, keeps your heart healthy and is good for your blood sugar levels. You should even find that it makes constipation a thing of the past.
It is also worth bearing in mind that it tastes great too. This means that adding protein from coconuts to your diet is simple and enjoyable to do. You could simply add this protein to your favourite shakes and smoothies or you could make snacks such as coconut protein balls and other treats.