When it comes to nutrition, the big three will always be carbohydrates, fat, and protein. These are what you call macros and they’re what your foods are mostly comprised of.
When you talk about carbs, you immediately think of potatoes, starches, fibrous vegetables, and fruits. Fat is associated with olive oil, animal fat, nuts, dairy, and seeds. For proteins, you often think of eggs and meat.
While not a popular source, plants are protein sources too, and if you’re following a vegetarian or vegan diet, this matters.
Some of the popular sources of plant-based proteins are seeds, lentils, peanuts, almonds, tofu, and tempeh. Another source comes in the form of coconut proteins, and we think it’s the best plant-based protein out there.
As of this writing, the current popular plant-based protein alternatives are pea, rice, and hemp.
Why Coconut Protein is Better
1. It’s highly unlikely to be contaminated with high levels of heavy metals.
Clean Label Project, a non-profit organization, conducted a “purity” test that included 134 top-rated protein powders. They found that all of them had traces of more than 130 different types of toxins and other compounds that weren’t supposed to be there.
2. It doesn’t have any hormone-altering effects.
Soy was the trendy protein alternative in the early 2000s. However, large consumption of soy on a daily basis was shown to promote hormonal changes, particularly in lowering testosterone content and causing fertility problems for both men and women.
3. It doesn’t produce gut problems.
Dairy sources of protein like whey are known to cause bloating, vomiting, and even nausea. Coconut proteins don’t cause any of the aforementioned side effects. In fact, studies show that coconut milk (where coconut proteins are sourced) might have gut-protective properties.
Why Coconut Protein is Good for the Body
1. Muscle recovery
As you may have noticed, coconut protein is quite high in glutamic acid. This is important because glutamic acid is the most abundant amino acid in our muscles, composing of over 61%. Even your organs such as lungs, stomach, liver, and brain contain glutamic acid in their structure.
More than structural benefits, glutamine also promotes optimal acid-base balance and is stored in our kidneys.
When you exercise, the body has a tendency to become more acidic and to compensate, the kidneys metabolize glutamine to get ammonia which adjusts the pH.
Many athletes take glutamine supplements because they can easily use their glutamine stores due to regular training. A deficiency in glutamine can lead to muscle loss, fatigue, and even an increased risk of infections. Taking coconut protein helps prevent a glutamine deficiency which therefore leads to a reduced risk of the conditions mentioned.
2. Antioxidant activity
Past the amino acid benefits, studies have also shown coconut protein has potent antioxidant activity. Researchers concluded it when coconut protein exhibited DNA-protective properties and high radical-scavenging activity in mice subjects.
3. Improved immune system response.
Cyclophosphamide is a drug prescribed for the treatment of autoimmune diseases such as lupus, rheumatoid arthritis, and aplastic anemia. This drug works by suppressing the immune system. In one study, mice were treated with cyclophosphamide to test coconut protein’s immunostimulatory properties. The study confirmed coconut protein’s counter activity by activating the bone marrow cells. Bone marrow cells are the precursor to our white blood cells. In a patient who is immunocompromised, stimulating these cells can lead to white blood cell production.
4. Boosts cardiovascular health.
Because of its arginine content, coconut protein can increase nitric oxide content in the body which helps lower markers of cardiovascular disease. It’s also been shown to reduce total cholesterol, LDL + VLDL cholesterol, triglycerides, and phospholipids in rat subjects. Lower markers mean your blood test results show a more stable count as opposed to a high or upper limit count.
Coconut protein is more than just an ordinary plant-based protein source. It is exceptionally abundant in amino acids, ideal for keto and vegan diets, good for the heart, lactose-free, and helps build muscle without excess calories. Like other protein powders, coconut protein is an ideal workout supplement that isn’t stimulatory and also great for overall health.